HR Personnel Ltd

Stress Management

Duration
1/2 Day

Suitability – all employees who have to deal with positive and negative stress on a daily basis Statistics show that over 5 million employees in the UK are reporting that they feel extremely stressed at work leading to major problems in all organisations both for employers and employees.

Course Content
  • What is stress?
  • Stress – the Health & Safety Issue
  • The negative and positive stress Causes of stress
  • Effects of stress
  • Balancing stress levels
  • Coping with stress